Below will be revealed the 5 worst cardio mistakes everyone does for fat loss. Many people strive to lose fat while maintaining their muscle mass, but they often make common cardio mistakes along the way. By training intelligently and avoiding ...

Have you heard of zone 2 training? What happens to your body when you do zone 2 cardio training for 3 months? What changes? A guy did exactly that and tested his body before and after to see the differences ...

This is why you should train like a hybrid athlete! A hybrid athlete has the strength of a weightlifter, the aesthetics of a bodybuilder, and the endurance of a runner. A jack of all trades, if you will. Sounds awesome, ...

What happens to your body when you run 1 mile every day for 30 days? Find out below. Before we begin, 1 mile is the same as 1.6 kilometres. And that might seem easy, right? I mean, 1 mile is ...