Cardio training is a staple for those seeking to improve their cardiovascular health, athletic performance, and body composition. One debate that frequently arises in the fitness community is whether performing cardio in a fasted state (typically first thing in the ...

When it comes to fat loss, the debate between cardio and resistance training (weights) has persisted for decades. While both are effective tools for improving body composition, health and performance, the question remains: which is superior for fat loss? This ...

High-intensity interval training (HIIT) has gained popularity as a time-efficient workout for fat loss, cardiovascular health, and muscle endurance. While incorporating HIIT into a fitness routine has well-documented benefits, doing it every day raises concerns regarding recovery, hormonal balance, and ...

This is the most underrated cardio routine for fat loss that you are probably overlooking right now. Yes, we know, nutrition is the basis of fat loss, but this cardio routine can help you achieve your goals too. Check it ...

Cardiovascular exercise, commonly known as cardio, plays a crucial role in fat loss by increasing energy expenditure, improving metabolic function, and enhancing cardiovascular health. Research suggests that engaging in regular aerobic activity helps create a caloric deficit, which is essential ...

Burpees are one of the most effective full-body exercises available. They require no equipment, can be done anywhere, and offer a multitude of fitness benefits. From building muscle to enhancing cardiovascular endurance, burpees are a staple in functional training programs. ...

Walking 10,000 steps daily has been popularised as a benchmark for health and fitness, but does it truly stand as the best form of cardiovascular exercise? Despite the rise of high-intensity interval training (HIIT), cycling, and other workout methods, walking ...

Have you ever thought about doing 30 minutes of jump rope every day for 30 days? Could you imagine what that would do to your body in terms of fitness and health? Here is what you can expect. Jumping rope ...

Stair running is a high-intensity workout that involves running up and down stairs repeatedly. This simple yet powerful exercise can provide numerous health benefits, and incorporating it into your daily routine for 30 days can bring about significant changes in ...

Cardiovascular exercise is a crucial part of fitness, enhancing heart health, endurance and overall well-being. However, just like resistance training, your cardio routine must be optimised and periodically adjusted to ensure continual progress. If you experience any of the following ...